Main Street Martial Arts (MSMA) prepares the TOTAL ATHLETE through our EFACTS conditioning program.  All factors of strength & fitness preparation are considered to optimize an athlete’s preparedness for a wide diversity of game-day situations.  With our background in martial arts, our instructors understand how the mind of the athlete, win or lose, is paralleled to life or death, being attached to neither.  Instead, total preparation of the mind, body, and spirit are necessary to face any situation in a calm, responsive, powerful, and controlled manner.  The total athlete is a prepared athlete ready for any situation.  The total athlete wins, not through raw desire, but through superior skills and confidence.

EFACTS is smart.  Competitive individuals, coaches and parents understand that practice time is absolutely priceless, and that time spent on sports-specific basic skill-building is mission critical.  MSMA will free up practice time so that coaches can begin with a maintenance warm-up, and then get right to business in their sport’s specialty.  MSMA provides the deep muscle and core conditioning for all athletes.  Coaches whose players train with MSMA can focus on sports-specific skills without taking out extra practice time away from skill-building and game preparation.

EFACTS is cost-effective.  Typical conditioning classes from a personal trainer range in cost from $40-$60 per hour per athlete.  MSMA can simultaneously train and push a group of 10-20 athletes to their fullest potential through our group/team/unit approach.  This team group approach pushes costs down to $18 per player per session.  Furthermore, a coach can train a group of 15 or more athletes on the same team with us at a 15% discount.  For 10 or more sessions (recommended to attain and measure progress), a further discount of 10% applies.  The cost to fully condition 15 athletes on the same team would only cost $1,690.  The estimated savings in practice time for skills-building and game preparation for the sports-specific coach would be about 3 hours in recaptured practice time over the same 10 week period.  The overall team would be significantly better-conditioned, more prepared, and have more overall practice time than any other team under this system.  This gives an MSMA prepared team a competitive advantage, and over the long run, a much higher rate of success for these athletes.

Register now for this program through this web site and our secure payment processor, PayPal.  Registration Deadline is February 15, 2010.  The program is limited to a minimum of 8 and a maximum of 20 athletes.